Benefits of Yoga In Pandemic 2020
Yoga helps in Improves the Flexibility and stretching in new ways will help you become more flexible. It helps in Building Strength. Help in Increase the Muscle Tone and Definition. Improves the Supports Joint Health. Remove the old Back Pain. Yoga teach us how to improves Breathing & Mental Calmness.
Basic position in Yoga Mountain Pose (Tadasana),Tree Pose (Vrksasana),Triangle (Trikonasana),Warrior I (Virabhadrasana I), Downward-Facing Dog (Adho Mukha Svanasana), Upward-Facing Dog (Urdhva Mukha Svanasana), Seated Forward Fold ( Paschimottanasana ), Bridge Pose (Setubandhasana).
Benefits of Yoga in pregnancy Improve sleep, Reduce stress and anxiety, Increase the strength, flexibility and endurance of muscles needed for childbirth, Decrease lower back pain, nausea, headaches and shortness of breath.
Please visit the below link if you want to buy the yoga accessories like yoga mat, Immunity booster juice, Books for Yoga Learning etc.